Our range of health and fitness assessments can not only help to develop an appropriate, individualised exercise training program to reach your fitness goals, but include a range of tests that give an overview of your current general health, help to identify any key future health risks, and offer practical lifestyle advice to encourage behaviour change that could lead towards a fitter and healthier lifestyle.
Using the latest technology to measure body composition and physiological responses to exercise, we have a range of assessments that offer guidance towards improved levels of athletic performance and components of health-related physical fitness, including; BIA Body Composition, cardiovascular performance, muscular strength and endurance, mobility and lifestyle factor management.
Sounds complicated?! Don’t worry… we will also explain your results and help you to develop an action plan to reach your health and fitness goals.
Choose the right assessment for you; focused assessments can also be completed based on your goals, previous test results or health concerns.
Assessments
Edge Body Analysis – Health Assessments – £6.00 (£3.00 for Personal Training Clients)
Includes:
- Inbody Bioelectrical Impedance Analysis
Using the latest DSM-BIA Technology (Direct Segmental Multi-frequency Bioelectrical Impedance Analysis), we will provide a comprehensive Body Analysis that includes Body Fat %, Fat free Mass, Visceral Fat levels, Hydration and recommended calorie intakes along with a battery of segmental statistics.
Using an exclusive tetrapolar 8-point electrode system – this test is none invasive and unlike other body composition analysis methods does not use empirical estimations or statistical averages; making it accurate, precise and specific to you!
See how it works:
Full Consultation – Edge Health Assessment – £20.00 (£12.00 for Personal Training Clients)
Includes:
- Inbody Bioelectrical Impedance Analysis
- Nutritional Assessment
- Stress Assessment
- Cardiac review comprising; Blood Pressure, Resting HR, Maximum HR, HRR and training implications
In addition to the Edge Body Analysis, this assessment reviews your cardiac health and key indicators effecting your overall wellbeing; including stress and nutritional factor assessments. Your cardiovascular system is vital for just about everything that gives your body life – ranging from the transportation of oxygen to the success of your immune system. Key risk indicators of heart disease, and optimum training intensities can also be ascertained from this assessment.
Edge Health and Fitness Assessment – £30.00 (£18.00 for Personal Training Clients)
Includes:
- Inbody Bioelectrical Impedance Analysis
- Nutritional Assessment
- Stress Assessment
- Cardiac Review comprising; Blood Pressure, Resting HR, Maximum HR, HRR and training implications
- Fitness testing comprising; Submaximal V02 Test, segmental muscular strength and endurance tests for compound upper and lower body
- Comprehensive 12 points mobility and flexibility assessment
This is our most comprehensive assessment, comprising all of the assessments from the Edge Body Analysis and Edge Health Assessments, plus a collection of fitness tests to give you a broad view of your overall wellbeing and athletic performance. These additional tests will identify biomechanical implications that may predispose to injury, ascertain muscular strength and endurance – key indicators for strength, lean tissue mass, and bone density.
This assessment is suitable for those looking for a scientific measure of their health and fitness that will help you perform at your best.
Make a booking
How do I book?
All normal bookings and payments are taken by The Edge reception staff.
Contact
The Edge
University of Leeds
Leeds
LS2 9JT
Tel: 0113 343 5095
