FREE Strength and Conditioning Sessions!

To help develop our student clubs we will be hosting a number of free Strength & Conditioning sessions for students to attend.

Our first session will be focusing on racket sports.

When: Thursday 12th November, 19:45 – 20:45

Where: Leeds Gryphons Strengh & Conditioning Room in The Edge

This is a unique opportunity to learn from highly experienced professional S&C coaches, with previous experience of working at both Olympic level and in professional sport.

You will learn

  • How to structure an S&C session
  • How to structure a long-term training programme
  • The principles of training
  • How to create sports and individually specific training programme

In addition, you will receive:

  • Access to coaches contact details
  • The opportunity for further guidance on your training
  • A list of S&C resources recommended by the S&C team to further direct your training.

Register your interest to attend this session using the form below, you will be notified if you have secured a place by the 6th November 2015.