New courses coming soon, teaching the basics of safe and effective Kettlebell use!
About Kettlebell training
Kettlebell training is a fantastic and functional form of whole-body training. They help to build strength, endurance and power, particularly in the lower back, legs and shoulders. They are also an extremely effective tool for fat loss and toning.
Unlike exercises traditional training with dumbbells or barbells, kettlebells involve large dynamic movements working many muscle groups at once. Kettlebell exercise is challenging, fun and unique, combining aerobic, strength and high-intensity interval (HIIT) elements to your exercise to provide a more varied and enjoyable exercise experience.
About the course
Each course is £65 for six sessions and will take place in our state-of-the-art Personal Training studio. We only have space for 10 members per session, so be sure to book your space quickly!
Book now to avoid disappointment!
To book a place on a course or if you have any other queries, please contact The Edge Reception on 0113 343 5095. Please note all bookings must be placed either at The Edge or over the phone as we require payment upon booking.
|Monday 5th Feb||10:30 – 11:30am||Mike|
|Tuesday 6th Feb||13:30 – 14:30pm||Amy|
|Wednesday 7th Feb||10:30 – 11:30am||Mike|
|Thursday 8th Feb||12:00 – 13:00pm||Patrick|
|Friday 9th Feb||10:30 – 11:30am||Mike|