New Beginner Self Defence Courses

New courses coming soon – teaching the basics of Self-Defence ! 

About Self Defence training

The aim of self defense is to give you a range of simple, effective techniques to have under your belt which work quickly in a variety of scenarios and are universally applicable to everyone, against anyone! Ideal for beginners, the course will provide a training manual, outlining the class teachings. Our coach will be on hand to guide you through the defensive techniques. Aimed solely at beginners, each one hour lesson will run over six weeks and quickly progress your skills.

Learn to completely defend yourself and enjoy a decent workout at the same time. The self defense courses are taught by an expert coach and is a great way to stay fit and learn new, valuable skills.

About the course

Each course is £65 for six sessions and will take place in our state-of-the-art Personal Training studio. We only have space for 10 members per session, so be sure to book your space quickly!

Book now to avoid disappointment!

To book a place on a course or if you have any other queries, please contact The Edge Reception on 0113 343 5095. Please note all bookings must be placed either at The Edge or over the phone as we require payment upon booking.

Monday 5th Feb18:00 – 19:00pmAndrew
Tuesday 6th Feb13:00 – 14:00pm Mike
Wednesday 7th Feb11:45 – 12:45pm Mike
Thursday 8th Feb18:00 – 19:00pm Andrew
Friday 9th Feb11:45 – 12:45pm Mike