Teaching the basics of Self-Defence!
About Self Defence training
The aim of self-defence is to give you a range of simple, effective techniques to have under your belt which work quickly in a variety of scenarios and are universally applicable to everyone, against anyone! Ideal for beginners, the course will provide a training manual, outlining the class teachings. Our coach will be on hand to guide you through the defensive techniques. Aimed solely at beginners, each one hour lesson will run over six weeks and quickly progress your skills.
Learn to completely defend yourself and enjoy a decent workout at the same time. The self-defence courses are taught by an expert coach and are a great way to stay fit and learn new, valuable skills.
About the course
Week commencing Monday 4th March, this course will run for four weeks; one session per week, and will be taught by an expert personal trainer at The Edge. Each course is £65 for four sessions. We only have space for 6 members per session, so be sure to book your space quickly!
Book now to avoid disappointment!
To book a place on a course or if you have any other queries, please contact The Edge Reception on 0113 343 5095. Please note all bookings must be placed either at The Edge or over the phone as we require payment upon booking.
|Monday 04/03||12:30 – 1:30 pm||Mike||Gym Floor|
|Monday 04/03||6:30 – 7:30 pm||Andy||Gym Floor|
|Tuesday 05/03||12:30 – 1:30pm||Mike||Gym Floor|
|Tuesday 05/03||7:30 – 8:30pm||Andy||Gym Floor|
|Wednesday 06/03||6:30 – 7:30pm||Andy||Gym Floor|
|Wednesday 06/03||12:30 – 1:30pm||Mike||Gym Floor|
|Thursday 07/03||8:00 – 9:00 am||Andy||Gym Floor|
|Thursday 07/03||12:30 – 1:30pm||Mike||Gym Floor|