Les Mills Take-over

On January 11, Les Mills is taking over!

Come along to Cromer Terrace and try out all new classes for –

GRIT Strength – High Intensity Interval Training designed to improve strength, increase fitness and build lean muscle.

GRIT Cardio – A 30 minute, high intensity workout that improves cardiovascular fitness, increases speed and burns off calories.

Body Pump – The original barbell class which strengthens your entire body and challenges your major muscle groups.

Body Combat – An energetic and empowering cardio workout inspired by various martial arts styles.

Body Jam – A mixture of dance and aerobic moves blended with hip hop, funk and latin music. A fun workout.

…with new techniques, new music and a whole new level of fitness!

 

Classes will be taking place at Cromer Terrace between 10am – 3pm.

Keep an eye out for our new class launches every 3 months.

 

Sign-up now! 

Class times

ClassTime
GRIT Strength10:00 – 10:30
GRIT Cardio10:35 – 11:05
Body Pump11:15 – 12:15
Body Combat12:30 – 13:30
Body Jam13:45 – 14:45