Entries by Tom Exeter

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New Kettlebell Courses

New courses coming soon, teaching the basics of safe and effective Kettlebell use!  About Kettlebell training Kettlebell training is a fantastic and functional form of whole-body training. They help to build strength, endurance and power, particularly in the lower back, legs and shoulders. They are also an extremely effective tool for fat loss and toning. Unlike […]

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We need 5 Million Moves from you …

The Global campaign against obesity and sedentary lifestyle is on its way. Join us and donate your MOVES.   Information Date: Monday 13th – Friday 31st March Prizes to be won: First 50 to register will get a FREE Lets Move Performance t-shirt First 50 to achieve 10,000 Moves over 7 days during the campaign will get […]

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Changes to some of our prices

From 3rd January 2017 we will be making some changes to some of our member and non-member pay-as-you-go prices. These prices have not been altered over the last 4 years and are in response to inflation, increased costs such as staffing and energy as well as facility refurbishment.    

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For Our Free Exercise Class Experience

To celebrate the launch of our New Year Exercise Class Timetable, and to coincide with the release of Body Pump #100, we will be hosting a massive group exercise experience day. We will be turning our sports halls into huge studios and some of the Les Mills instructors will be on site to teach. This event […]

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New Beginner Self Defence Courses

New courses coming soon – teaching the basics of Self-Defence !  About Self Defence training The aim of self defense is to give you a range of simple, effective techniques to have under your belt which work quickly in a variety of scenarios and are universally applicable to everyone, against anyone! Ideal for beginners, the course will […]

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Two shortlists for the National Fitness Awards

The Edge has been shortlisted in the Regional Gym of the Year and Group Exercise Gym of the Year at the National Fitness Awards, an annual event which recognises excellence and achievement in gyms throughout the country.   The awards are organised by leading fitness industry magazine Workout, with support from headline sponsor ServiceSport, and in […]

Member of the month for June

Edge member and swimming enthusiast Paul Kendrick recently completed the Great North Swim event, swimming Breast Stroke for 1 mile across open water at Lake Windermere.   The challenge itself is one that is accessible and open to all, with participants ranging from heavily trained athletes to those for whom just completing the course is considered […]

Member of the month

Edge member Chloe Burles is currently walking 1600 kilometres across the Gobi desert and if successful will become the youngest Briton to walk the length of the Gobi.   Chloe set off from Bulgan in the west of Mongolia earlier this month and estimates the expedition to Sainshand in the East should take up to 60 […]