Entries by Tom Exeter

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Educational Workshop

Want to take your lifting to the next level? Want that extra bit of confidence when next in the gym? We are launching a brand new, first of its kind Educational Workshop for lifters of all abilities in early May. The workshop will cover an in-depth technical breakdown of the Squat, Bench Press and Deadlift […]

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A Golden Year for Scholar Gillian Finnerty

Sports Scholar Gillian Finnerty has had an incredibly busy year representing both The University of Leeds and Great Britain, all whilst undertaking her PhD in CDT Bioenergy. Gillian headed to Kazakhstan back in January 2017 for the World Winter Student Games , just a month after recovering from breaking her arm during training. The games is widely recognised as the […]

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New Kettlebell Courses

New courses coming soon, teaching the basics of safe and effective Kettlebell use!  About Kettlebell training Kettlebell training is a fantastic and functional form of whole-body training. They help to build strength, endurance and power, particularly in the lower back, legs and shoulders. They are also an extremely effective tool for fat loss and toning. Unlike […]

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We need 5 Million Moves from you …

The Global campaign against obesity and sedentary lifestyle is on its way. Join us and donate your MOVES.   Information Date: Monday 13th – Friday 31st March Prizes to be won: First 50 to register will get a FREE Lets Move Performance t-shirt First 50 to achieve 10,000 Moves over 7 days during the campaign will get […]

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Changes to some of our prices

From 3rd January 2017 we will be making some changes to some of our member and non-member pay-as-you-go prices. These prices have not been altered over the last 4 years and are in response to inflation, increased costs such as staffing and energy as well as facility refurbishment.    

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For Our Free Exercise Class Experience

To celebrate the launch of our New Year Exercise Class Timetable, and to coincide with the release of Body Pump #100, we will be hosting a massive group exercise experience day. We will be turning our sports halls into huge studios and some of the Les Mills instructors will be on site to teach. This event […]

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Two shortlists for the National Fitness Awards

The Edge has been shortlisted in the Regional Gym of the Year and Group Exercise Gym of the Year at the National Fitness Awards, an annual event which recognises excellence and achievement in gyms throughout the country.   The awards are organised by leading fitness industry magazine Workout, with support from headline sponsor ServiceSport, and in […]