Entries by Vickie Hesketh


Customer Service Accreditation success

We are delighted to announce that our services in the Facilities Directorate have received re accreditation of the Customer Service Excellence ® (CSE), a government standard that recognises an organisation’s commitment to putting customers first. Following a tremendously busy year in 2019 services in the FD have worked harder than ever to deliver continuous improvement […]

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Free nine week Couch to 5K programme

Running 5K without stopping is a great goal to have. It only requires a pair of trainers. It can be done anywhere and is something that you can easily fit around your daily routine. So why not use this time to get into running?* Running is a fantastic activity that helps you keep a healthy […]

HIIT it!

HIIT workout variations Group class instructor Tori demonstrates three types of HIIT workout you can do from home. The benefits for HIIT is that is requires no equipment, little space and you can swap out different exercises to focus on what you want train. 1. Tabata In a tabata style HIIT you work for 20 […]


5 ways to get started with your health and fitness

Let 2020 be the year that you achieve your goal! If you don’t know where to begin or just want to ease yourself back in after the Christmas break we’ve compiled a list of tips to help you. 1. Begin with low impact exercises and beginners’ workouts Swimming is the perfect activity when you’re starting […]

Member of the month: November

Every month we celebrate our incredible members. In November 2019 the winners were David Barton and Julia Geddes. They were nominated by personal trainer and class instructor, Aimee Lewis. David and Julia have been coming to The Edge for a long time but have never stopped bringing positivity and smiles to every class they attend […]


The Sanctuary enquiry giveaway Terms and Conditions

To celebrate The Sanctuary one person will win a Chilly’s bottle and an Edge performance T shirt. To enter you need to: Complete an enquiry form at The Sanctuary The Edge will use any personal data submitted only for the purposes of facilitating the prize draw and for contacting you in regards to booking a […]

The Sanctuary selfie giveaway Terms and Conditions

To celebrate The Sanctuary we are giving one of you the opportunity to win three personal training sessions valued at £82.50! To enter you need to: Follow The Edge Instagram account: @theedgeleeds Post a picture of The Sanctuary, tagging in @theedgeleeds and using #YourGymYourMove saying the reason you want a personal trainer before 03/10/2019 Be […]


Les Mills Classes Event

Join us on 3 October for a Les Mills event! We are celebrating the launch of Les Mills GRIT onto our timetable with a huge free event. Book your free place now: https://bit.ly/2ngidiH 12:00-12:30pm Les Mills Grit Strength with Master Trainer Antony Oxford 12:45-1:15pm Les Mills Grit Cardio with Master Trainer Antony Oxford 1:30-2:00pm Les […]

The Edge Take Over Campus

On Thursday 19 September The Edge brought the party to International Welcome Week! We showcased our diverse class programme outside Leeds University Union over lunchtime and the crowds loved it, with some even joining in. It was a fun exhibition where we cranked the music up and the energy even higher! It featured: Les Mills […]