Grab a week’s membership for just £12 or a month’s membership for £39 at The Edge this spring, allowing you to stay active and do the exercise you enjoy over the spring period. The membership allows access to all of our facilities, including our newly refurbished gym and spin studio, a 25m swimming pool, our […]
If you are staying in Leeds this Spring and want to visit The Edge please be aware of our altered opening times. This year we will be open at the following times: Thursday 28 March – 8am – 3:30pm Friday 29 March – 8am – 3:30pm Saturday 30 March – 8am – 3:30pm Sunday 31 […]
We are delighted to announce our brand-new partnership between The Edge and Leeds Rhinos. Edge members will receive a discount of a huge 40% on tickets to all home games in the Rhinos’ 2024 season. This discount can be accessed by emailing edgemembership@leeds.ac.uk. Rhinos’ Glorious Legacy Leeds Rhinos are one of the premier teams the […]
Two weeks ago The Edge rose above strong competition to be named Educational Facility of the Year at the National Fitness Awards. The Edge was shortlisted for Education Facility of the Year and Best Membership Campaign. It was a strong contender in both but it’s contributions to its student and staff community in addition to […]
The field of nutrition is notorious for having conflicting ideas, opinions, and science. This has resulted in confusion about what to eat, how much to eat and when to eat it, in order to be healthy. Food for your body All foods are not born equal when it comes to your health. A popular school […]
It’s the classic weight loss story, all too common you lose weight after some form of diet or lifestyle change, then the weight loss plateaus. After some time, you’re back to your original weight. So, why is sustainable weight loss so difficult? The myth is that people put weight back on because they got lazy, […]
This article explores the concept of a personalized approach to nutrition, emphasizing the importance of whole foods, protein, and minimal sugar intake while debunking the one-size-fits-all diet myth. What is the best diet? This is one of the most common debates in the nutrition world. A quick browse online and you will find a wide […]
We complete our second round of Menopause workshops this week. Alongside the wonderful variety of sessions which include Pilates, Yoga, Foam rolling for Joint Pain and Strength training, we have added an additional workshop centred upon Nutrition. The interest in the Menopause Toolkit Workshops has grown across the University. The wonderful news is that thanks […]
The Edge’s award nominations The Edge has risen above some strong competition to be one of the front runners to win four awards across the UKActive and National Fitness Awards. The Edge is shortlisted for Regional Club/Centre of the Year (North) and Marketing Campaign of the Year award with UKActive. It is also up for […]
The Edge is proud to have partnered with OTE Nutrition! As a member of The Edge, no matter your membership type you qualify for a 20% discount off all online orders through OTE. Who are OTE? OTE Sports came about because of a desire to do things differently. Their range of naturally flavoured sports health […]
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