48 staff and students from across the university community have taken part and graduated from our Spring Couch to 5K programme. The 8 week programme has culminated with participants completing their own virtual 5K run. The programme was led by run leaders, Louise Walton, Lesley Neve, Sarah Hunt and Get Out, Get Active student activator, […]
HIIT workout variations Group class instructor Tori demonstrates three types of HIIT workout you can do from home. The benefits for HIIT is that is requires no equipment, little space and you can swap out different exercises to focus on what you want train. 1. Tabata In a tabata style HIIT you work for 20 […]
Our volunteer of the month for March is Kate Hiley! She has been volunteering at Seacroft hospital running sports sessions for patients struggling with mental health. Which volunteering programme are you on & what does your role involve? I am involved in the Gryphons in the Community programme, specifically as a ward activity volunteer […]
On Monday 9 March, Sport and Physical Activity hosted a series of free taster sessions: netball, badminton, indoor climbing and a wellbeing walk for all students and staff who identify as female. 80 students and staff came together to take part in the free sessions, which were organised to raise awareness of the This Girl […]
Our challenge Attention all University of Leeds students, staff and alumni! Row Britannia challenge you to row 2,020 miles by Saturday 6 June 2020 to support and raise awareness of mental health and raise £3,000 for Sports Relief. Track our progress here Why are we doing this? Row Britannia is an inclusive, adaptive sporting challenge […]
The Edge
Leeds Sport
