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Fitness Courses are Back!

Our popular fitness courses are back at The Edge!  Led by our team of expert Personal Trainers these courses will increase your motivation and enhance your fitness results. The courses are just £60 for a 6 week course and there are plenty of options to choose from so whatever your fitness level there’s something for you!

All courses will take place in a reserved area of the new weights training area opposite the gym reception.

“I wanted to feed back that the Women’s only strength training programme was really great and completely changed my attitude to the gym!” Daisy Payne (Edge student member)

Our fitness course start soon and are always popular so make sure you fill in the form below today to book your place now!

The courses:

Courses start week commencing 8th of February 2016 and cost £60 for a 6 week course of fitness training. Non-members will also need to pay an additional £7.50 Fitness Suite entrance fee per visit. There are a range of dates and times available. The courses have a maximum group size of 6, with a minimum of 2 needed to run the course.

Women only & Unisex Strength Training Courses

These courses are both aimed at beginners, and are aimed at educating and coaching, but the instructor will always seek to make the class challenging. There is no difference between unisex and women only courses in terms of content.

“Aimed at beginners, the purpose of this course is to build your confidence in using our free weights equipment. Really take your workout to the next level and reap the fitness benefits of using free weights correctly”.

Olympic Lifting Courses

“Aimed at weightlifters who may be interested in how to Olympic lift like the professionals. Learning these new lifts will certainly enhance your athletic performance”.

Merel, Jen and Fran all recently completed one of the Women Only Strength Training courses.

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Fran: “Being able to know how to use the equipment in the strength training room has given me the confidence to be able to get myself fitter and stronger for hockey”

 

Book today!

Please contact our fitness team for more information and to book your place today!

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Workout of the Month

Gym

Start getting fit for summer with Personal Trainer Steven Patchett and his ‘Marine Challenge’ circuit workout.

 

The Marine Challenge

This is a workout that is designed around the Royal Marine Commandos’ selection tests, so it will definitely put you through your paces! It is a circuit based workout, meaning you go straight from one exercise to the other. For example you would finish the treadmill and go straight into your pull ups and so on until you complete all of the exercises. It’s a high intensity workout that will definitely make you sweat, the idea is to complete it in the fastest time possible and then try and improve your time on your next go!

If you would like to give this a go, but you’re unsure of any of the exercises, feel free to speak to any of the Health and Fitness Team.

Warm up

Rowing machine – 5 minutes

Main session

2.4 kilometre treadmill 
10 underhand grip pull ups (assisted if needed)
40 abdominal crunches 
40 marine press ups (hands underneath the shoulders, elbows in, close to the body) 
20 burpees 
800m row on the rowing machine

Warm down

Upright bike – 5 minutes
Full body stretches
Have you enjoyed this workout? If so, please get in contact with Steve and he can give you some more helpful tips.

Steven Patchett
Tel: 07510134724
Email: s.patchett@leeds.ac.uk