New Kettlebell Courses

We are excited to introduce to you a brand new course teaching the basics of safe and effective Kettlebell use! 

 

Courses start week commencing 3rd April and run for six weeks on:

 

Mondays

20:30 – 21:30

Tuesdays

11:00 – 12:00

Wednesdays

12:30 – 13:30

 

To book a place on a course, please contact The Edge Reception on 0113 343 5095.

 

Kettlebell training is a fantastic and functional form of whole body training. They help to build strength, endurance and power, particularly in the lower back, legs and shoulders. They are also an extremely effective tool for fat loss and toning.

Unlike exercises traditional training with dumbbells or barbells, kettlebells involve large dynamic movements working many muscle groups at once. Kettlebell exercise is challenging, fun and unique, combining aerobic, strength and high intensity interval (HIIT) elements to your exercise to provide a more varied and enjoyable exercise experience.

 

Each course will take place in our NEW state-of-the-art Personal Training studio. We only have space for 10 members per session, so be sure to book your space quickly!

 

To book a place on a course or if you have any other queries, please contact The Edge Reception on 0113 343 5095. Please note all bookings must be placed either at The Edge or over the phone as we require payment upon booking.