Learn to completely defend yourself and enjoy a decent workout at the same time. The self defense courses are taught by an expert coach and is a great way to stay fit and learn new, valuable skills.
Self-defence is having a range of simple, effective techniques under your belt which work quickly in a variety of scenarios, under stress and are universally applicable to everyone, against anyone! Ideal for beginners, the course will provide a training manual, outlining the class teachings. Our coach will be on hand to guide you through the defensive techniques.
The courses are available on monday mornings before work and lectures or on thursday evenings after a busy day.
Aimed solely at beginners; each one hour lesson will run over six weeks and quickly progress your skills.
Starting week commencing 31st October on:
- Mondays 7:00am
- Thursdays 6:30pm
You can learn all of this for only £90!
Limited places are available so please contact The Edge reception to book on 0113 343 5095 or email
For more information on the courses please contact our instructor Mike Potter